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	<title>Boblert.com</title>
	<link>http://www.boblert.com</link>
	<description>Musings on fitness and technology.</description>
	<lastBuildDate>Wed, 03 Feb 2010 22:13:06 +0000</lastBuildDate>
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	<item>
		<title>Fitness Android Apps.</title>
		<description><![CDATA[
Heres my handy list of fitness applications for android you never knew you needed:

CardioTrainer by WorkSmart Labs Inc.

Just install CardioTrainer on your Android phone, start it, get outside and go!  CardioTrainer will use GPS to show your real-time position on a map, and also save your  exact route, so you can review it [...]]]></description>
		<link>http://www.boblert.com/2010/02/fitness-android-apps/</link>
			</item>
	<item>
		<title>Howto: Make a Sandbag.</title>
		<description><![CDATA[On Wednesday I blogged about the joys of sandbag training, later I had many of questions from friends of mine regard how I made these. So here is a handy howto:




My sandbag was not a sandbag, it was in fact, a Pea Gravel Bag.



Materials Needed

Pea Gravel/Shingle (Here for £1.82/25kg)
Heavy Duty Rubble Sacks (Here for £3.06/10 [...]]]></description>
		<link>http://www.boblert.com/2010/01/howto-make-a-sandbag/</link>
			</item>
	<item>
		<title>Cycling with Google Street View.</title>
		<description><![CDATA[This is exactly as what I created my blog for, a simple mix of fitness and technology.

Aki created a virtual reality cycling environment using a Vuzix VR920, Bike Sensor and an Arduino to cycle through Google Street View. So instead having to look around a dull garage he can instead, look around Hollywood, LA or [...]]]></description>
		<link>http://www.boblert.com/2010/01/cycling-with-google-street-view/</link>
			</item>
	<item>
		<title>Sandbag Training.</title>
		<description><![CDATA[Sandbag training is simply, training with a big ol' bag of sand.
Okay I lied, it doesn't necessarily have to be a bag of sand. It could be a bag of pea gravel, wood chippings, rubber mulch, or any other dense material. I've recently made a 40kg one for myself and so far I've been having [...]]]></description>
		<link>http://www.boblert.com/2010/01/sandbag-training/</link>
			</item>
	<item>
		<title>Pull-ups and Chin-ups.</title>
		<description><![CDATA[Pull-ups and Chin-ups are by far my favorite exercise. I love them!

I got my first chin-up bar when I was around about 13 from Argos, it was a door mounted one and cost me around £10. To this day I still use the very same bar. Every time I walk past it I bang out [...]]]></description>
		<link>http://www.boblert.com/2010/01/pull-ups-and-chin-ups/</link>
			</item>
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		<title>P90X. Does it work?</title>
		<description><![CDATA[Okay so as you may or may not of known that I've just finished 90 days of P90X. In case you don't know
P90X is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training.

P90X from what I hear, is quite [...]]]></description>
		<link>http://www.boblert.com/2010/01/p90x-does-it-work/</link>
			</item>
	<item>
		<title>Is it a bird? Or a plane? No it&#8217;s just another blog&#8230;.</title>
		<description><![CDATA[One day, I decided to start a blog.
The usual question which  springs to peoples mind is "What do I put into my blog?" "Well er...." I thought. After a long hard ponder about this, I came to the conclusion that I should create one on what interests me. So I narrowed it down to either [...]]]></description>
		<link>http://www.boblert.com/2010/01/is-it-a-bird-or-a-plane-no-its-just-another-blog/</link>
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