Boblert.com » caveman training http://www.boblert.com Musings on fitness and technology. Wed, 03 Feb 2010 22:13:06 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Sandbag Training. http://www.boblert.com/2010/01/sandbag-training/ http://www.boblert.com/2010/01/sandbag-training/#comments Wed, 27 Jan 2010 13:09:22 +0000 Boblert http://www.boblert.com/?p=47 Sandbag training is simply, training with a big ol' bag of sand.

Okay I lied, it doesn't necessarily have to be a bag of sand. It could be a bag of pea gravel, wood chippings, rubber mulch, or any other dense material. I've recently made a 40kg one for myself and so far I've been having great fun with it. Here are two of my favorite exercises:

Sandbag Get-ups

Sandbag Clean and Press

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