<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boblert.com &#187; Round 1</title>
	<atom:link href="http://www.boblert.com/tag/round-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.boblert.com</link>
	<description>Musings on fitness and technology.</description>
	<lastBuildDate>Wed, 03 Feb 2010 22:13:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>P90X. Does it work?</title>
		<link>http://www.boblert.com/2010/01/p90x-does-it-work/</link>
		<comments>http://www.boblert.com/2010/01/p90x-does-it-work/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:40:14 +0000</pubDate>
		<dc:creator>Boblert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Round 1]]></category>

		<guid isPermaLink="false">http://www.boblert.com/?p=17</guid>
		<description><![CDATA[Okay so as you may or may not of known that I've just finished 90 days of P90X. In case you don't know
P90X is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training.

P90X from what I hear, is quite [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so as you may or may not of known that I've just finished 90 days of P90X. In case you don't know</p>
<blockquote><p>P90X is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training.</p></blockquote>
<p style="text-align: center;">
<div id="attachment_20" class="wp-caption aligncenter" style="width: 465px"><a href="http://www.boblert.com/wp-content/uploads/2010/01/p90x.jpg"><img class="size-full wp-image-20" title="P90X Package" src="http://www.boblert.com/wp-content/uploads/2010/01/p90x.jpg" alt="p90x P90X. Does it work?" width="455" height="363" /></a><p class="wp-caption-text">P90X The Complete Package</p></div>
<p>P90X from what I hear, is quite big in America. But is relatively unheard of in England. It offers promises of a complete body revival in just 90 days! A simple google image search will reveal lots of pictures of this.</p>
<p>When I explain to people that I've been doing P90X the main question they ask me (after the "Whats the **** that?") is "Does it work?" The simple answer is "Yes it works." But of course it does, after all you're working out for at least an hour a day for 6 days a week, while sticking to a strict diet. Now can you get the same results while pigging out on junk food, barely breaking a sweat and frequently skipping workouts? I doubt it. The thing with P90X is that, you really do get out what you put in.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.boblert.com/2010/01/p90x-does-it-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
